One of the most common forms of headache is tension headache which can be severe, moderate or mild. There are many places in the body where this pain can occur. Head, neck and areas behind the eyes are most vulnerable to a tension headache. Some people also feel that the forehead has become tight due to the headache. Some people feel this pain at regular intervals and at times it can be as frequent as once in a month. Chronic tension headache can also occur as soon as tension slithers in and cripples your ability to think rationally.
Causes of tension headaches
One of the reasons for tension headache is the contraction of muscles in the regions of the head and neck. There are many reasons for this contraction which include
Acute Stress
Consuming Foods in a disorderly manner resulting in disruption of a biological clock
Lack of physical activities
Another reason for getting this headache is looking continuously at the computer screen for a long time. Going for a long drive and having cold drinks can also be the cause of tensing headache. Some other causes are
Excessive consumption of alcohol
Dehydration
Dry eyes syndrome
Inadequate sleep
The habit of having less food
Symptoms of headache
Most of the diseases show a lot of symptoms and the same holds true in the case of tension headache. These symptoms include pressure around the forehead and acute pain in different parts of the head. The pain can be continuous or occur at regular intervals. Tension headache is different from migraine. This headache occurs on one or both sides of the head. There are very rare cases where loud noise and can also aggravate this pain.
What to do while administering tension headache treatment on somebody?
If a person is feeling severe pain in his head, he must be taken to a doctor immediately. Doctors may conduct various types of tests to know the reason for the pain. CT scan and X-ray test can also be suggested by the doctor during the course of tension headache treatment. MRI is often recommended in tension headache treatment to assess the condition of the soft tissues.
There are many ways in which the tension headache treatment can be given to a patient to heal the symptoms. Some of the measures of treatment are described below.
Taking medicines and care at home
People suffering from this pain need to start taking a lot of water as dehydration can intensify the pain. People also need to have required sleep which should be six to eight hours at a stretch. Lack of sleep can cause a mild or severe headache. Another thing one should consider while being administered with the tension headache treatment is taking meals on time and not to skip any. The required amount of food will keep the pain away.
These are some of the things, which can be practised at home as a standard measure of tension headache treatment. If none of these things works, then the person has to take medicines. In such a case, over-the-counter or OTC medicines are the best. Ibuprofen and aspirin are the ones that the patient can take to get rid of the pain. People must make a note of it that these medicines should be used seldom.
If these medicines are also not able to cure the pain, don’t waste time on any further experimentation with self-medication and go to a doctor immediately. The doctor may prescribe some medicines like opiates, ketorolac, indomethacin, naproxen. Doctors may also prescribe the machines that may relax the muscles.
Some other tension headache treatments for this headache include
Classes related to stress management: People can join these classes to know the method of beating stress and tension.
Biofeedback: Pain and stress can be managed by using this bio relaxation technique.
Acupuncture: This technique helps in reducing stress and tension and the patient is relieved from pain.
Supplements
Many supplements are also available in the market, which people can use to relieve from pain. They have to consult with the doctors before using these supplements.
These are some of the tension headache treatments which people can try to get relief from the pain. They can use home care technique as well or contact a doctor for getting relief from the pain.
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