Quit Smoking Hypnotherapy - Live Smoke Free Life

For the people who smoke, quitting it is a challenging task but quite beneficial for one’s health. It is known to all that smoking is hazardous and dangerous. Smoking is dangerous as it causes deadly diseases including cancer. It even causes risks of heart attacks, lung diseases, stroke, and some other problems. There are many ways to quit smoking like-

1. Nicotine lozenges

2. Chewing gums

3. Counseling

4. Patches

5. Smoking cessations

6. Lastly, and the most important is quit smoking hypnotherapy

The quit smoking hypnotherapy is one of the psychological treatments where the brain of the patient remains awake but the body of the patient sleeps throughout this process. This therapy is also used to cure physiological problems. People believe that when this therapy is in process, they feel relaxed and they concentrate more on the advice given to them.

The Steps In The Process To Quit Smoothing Hypnotherapy Are As Follows -

1. Firstly, the patient is asked to think about the unpleasant results of smoking. For example-the smoke of cigarette smells like some sort of toxic, exhaust from a truck.

2. Secondly, the therapist starts infusing some ideas in the patient’s mind-

1. Smoking can create poison in the body

2. The patient needs to live neither die

3. The body is to be respected and protected

3. Lastly, the patients have explained the method of self-hypnotherapy.

When people often force their bodies and restrict it from smoking then often the patients face problems like-

1. Headache

2. Sore throat

3. Nausea

4. Aches and pains in the different parts of the body

5. Mental sluggishness

6. Irritation

The addiction to smoking does not leave the conscience of the patient’s body easily. When there is a stimulus in the body then the body asks for a response. The patient’s mind is already set that the stress can only be relieved with the help of cigarettes. The result is that the patient starts to smoke. This response can be changed with the help of quit smoking hypnotherapy.

Therapy is the most effective and helpful tool for quitting smoking. It completely depends upon the patient weather the therapy would show positive or negligible results.

Only the willingness of the patient can help to quit smoking for his body, for his life or for someone else. If the patient is not willing to quit, it then no one in the entire world can help in quit smoking.

The Quit Smoking Hypnotherapy Is Conducted Into Three Sessions

1. Private Hypnotherapy Sessions - A certified hypnotherapist is directly consulted in this process. It is also called one- on-one session. It usually takes place over cell phones. The hypnotherapist shall ask some basic questions related to smoking addiction. Then guidelines are given to the patient on the phone. The questions asked could be-

1. From how long is the addiction?

2. Which cigarettes are smoked?

3. How many cigarettes are smoked in a day?

4. How does the patient feel after and before smoking?

2. Recorded Sessions - These sessions are carried through recordings in CDs or MP3s. The session is recorded and played in front of the patient just as private sessions. The patient listens and then follow the instructions

3. Self-Hypnosis - This is the most important part of quit smoking hypnotherapy. If the patient has started to go for private sessions, then it could be in continued at home with the help of self-hypnosis. In this session, the patient goes into a state of sleep and tries to read a script of hypnosis to provide suggestions.

You need to know the process in detail before investing in one of these therapies.